Belly Fat Effect: The Real Secret About How Your Diet, Intestinal Health, and Gut Bacteria Help You Burn Fat
- Binding: Paperback
- Author: Mike Mutzel
- Publish Date: 2014-03-13
Belly Fat Effect is not your typical quick-fix weight-loss and nutrition book loaded with recipes and exercise tips that you probably already know about. Good nutrition and high-intensity exercise are just two of a sequence of ingredients that are needed to make your body lean. Belly Fat Effect reveals additional ingredients, such as gut health, intestinal bacteria, biological rhythms, inflammation, the stress response, leptin signaling, and fat cell health, that are essential to fine-tuning your metabolism and overcoming weight-loss resistance. Mike Mutzel shares information, tips, and secrets that only fitness experts and top scientists know about. Some strategies youâll learn about to empower your body are: Natural ways to mimic the powerful effects of bariatric surgery Balancing leptin and insulin levels Hacking your stress response to burn more fat Healing your gut to burn more fat Capitalizing on the best times to eat and exercise for building muscle and burning fat Understanding how oxygen can help you overcome weight-loss resistance So, if youâre sick of lackluster results with weight-loss, muscle-building, or overall health and fitness efforts, then read Belly Fat Effect. Once you own the book, youâll get access to Mikeâs additional videos, fat burning food plans, and advanced strategies.