Meditations for Breaking the Habit of Being Yourself: Revised Edition
- Binding: Audio CD
- Author: Dr. Joe Dispenza
- Publish Date: 2015-06-10
Attention : For textbook, access codes and supplements are not guaranteed with used items.
Â Â Â Â This mental-rehearsal CD set, the four-week guided-meditation companion program to Dr. Joe Dispenzaâs book Breaking the Habit of Being Yourself, is designed to move you from the analytical Beta brain-wave state to the state of Alpha, and develop your ability to sustain coherent brain-wave patterns. By placing your awareness on different parts of your body âin spaceâ and on âthe space around your body,â as instructed by Dr. Joe, you are altering your brain so that you enter into the operating system of your subconscious mindâwhere unwanted habits and programs exist. The objective is to learn to stay present and make meditation a skill. It is from this new place that you will begin to make the changes in your life that you desire!